Programs

Tai Chi

Tai chi is a noncompetitive, self-paced system of gentle physical exercise. To do tai chi, you perform a defined series of postures or movements that flow in a slow, graceful manner.

Tai chi offers both physical and mental benefits no matter what your age.

It's used to:

Reduce stress | Increase flexibility | Improve muscle strength and definition | Increase energy | stamina and agility | Increase feelings of well-being | Reduce anxiety and depression | Improve balance and coordination | Reducing the number of falls in elderly persons | Improve sleep quality, such as staying asleep longer at night and feeling more alert during the day | Slow bone loss in women following menopause | Reduce high blood pressure | Improve cardiovascular fitness | Relieve chronic pain | Improve everyday physical functioning